You may ask, “how do I create a visual schedule I can stick to?”

We autistic adults can buy a regular paper planner, attempt to use it for a couple of days, and we end up even more overwhelmed because it’s not specific enough to help us manage our lives.

We give up on the planner and try to find a smart phone app, but we still feel our productivity is lacking.

This leads to a cycle of shaming ourselves, because yet again, we didn’t stick to the schedule we created.