3 Good Things Gratitude Journal was inspired by the #3GoodThings hashtag on Mastodon.

I made this for myself and to help others see the daily good things in their lives.

It can help you reframe your thoughts and see all the good things you have, instead of focusing on all the bad like I sometimes do. Since it helped me so much, I thought maybe it could help you too!

At the end of every day, you write in this journal what you are grateful for and excited about to give yourself a new perspective. It can help you to see and appreciate the good, even on hard days.

It can help you reframe your thoughts and see all the good things you have, instead of focusing on all the bad like I was. Since it helped me so much, I thought maybe it could help you too!

At the end of every day, you write in this journal what you are grateful for and excited about to give yourself a new perspective. It can help you to see and appreciate the good, even on hard days.

-Ashley Lauren Spencer, Owner of The Autistic Innovator

This digital PDF copy works great for importing into notetaking apps like Goodnotes on iPad and writing on it with a stylus pen, or printing out and writing on paper.

• All 101 pages in the paperback version are in this digital PDF copy.